![]() ![]() Also, due to its caffeine level, soda will cause a rise in our blood sugar levels, leaving you feeling tired and sluggish.Ĭoffee’s linked to reducing the risk of type 2 diabetes is still being studied. ![]() Soda has a link to weight gain, especially in people who carry the gene for type 2 diabetes. The same cannot be said about soft drinks. If you drink a cup of black coffee before you exercise, it helps to increase your energy level and boosts your metabolism. On a small scale, coffee has proven to help people burn certain fat cells. Weight loss organizations place coffee on their list of what to drink. Doctors ask that if you do drink soda, how many do you drink a day? My answer is not good! Coffee and Soda in Weight Loss and Diabetes – Caffeine Coke Vs Coffee I can attest to the link between soda and heart problems Because when I go to the doctor for a heart exam, one of the main questions they ask is what I eat and drink. It has been proven in medical labs and studies that, unlike coffee, soda does have a link to the risk of heart attacks. You risk increased health issues by drinking soda every day. The same cannot be said of Coke or many types of soft drinks. You can drink 2 or 3 cups of coffee a day without the threat of heart problems or your pressure rising. Also, coffee does not contribute to higher blood pressure as soda does. Research has shown that coffee is linked to a lower risk of heart disease. Coffee has long had a reputation of being harmful to your health, but if you eat or drink anything in moderation (around 3 cups per day), then it is not harmful. It is also better for your health than soda. Contains high levels of potassium, magnesium, niacin, riboflavin, and vitamins like B-5Ĭoffee has been enjoyed by people worldwide for centuries.The benefits of coffee include the following Benefits of Coffee vs Cokeĭoctors believe that coffee is better to drink for your health than soda. Other preservatives are used in making soda that can harm your body and health, especially if consumed every day throughout the day. Soft drinks also contain phosphoric acid that lessens the calcium in our bones. It Is a drink that is made from carbonated water, fructose com syrup, artificial sweetener or sugars, and artificial flavoring ingredients. Simply put, the origin of coffee and soda gives us a good picture of what drinking either puts into our body Coffee is a brewed drink prepared from roasted coffee beans and the natural seeds of the Coffea berries. ![]()
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